Taiji & Meditation in Zürich

A path of practice for body, mind, energy and inner development

what is taiji?

Taiji (also known as Tai Chi) is an internal style of Chinese martial arts. From the outside, it appears as slow, flowing movements. At its core, however, it is a precise form of exercise: through finely tuned body movements and work with the mind, we develop a deeper consciousness and elastic strength over time.

Taiji is suitable for people of all ages who want to deepen their connection to their body, become more aware of it and cultivate their energy – not quickly, but continuously and sustainably.

What changes as a result of the training?

Regular practice brings various positive effects over time.

Movements become more coordinated and calm, and unnecessary tension eases. Stability is achieved through alignment, a more refined connection to the body and inner forces. Breathing and movement are coordinated in a natural way. Many people find that they move in a more centred way in everyday life and react with greater balance.

These positive changes are noticeable. However, they describe only part of what Taiji is all about.

More than relaxation

Taiji has a relaxing effect and promotes health – but for us, it's about more than that: we see Taiji as an inner path of practice that connects body, mind and energy.

Taiji is rooted in a centuries-old tradition and is passed on in our school with clarity, depth and integrity.

We don't practise for quick results, but for lasting change.

A path to the inner self. Step by step.

meditation – involved from the very beginning

Meditation is an integral part of training at our school. A meditative state of mind permeates every aspect of the practice – not only meditation in the narrower sense, but also movement. This quality is maintained during practice and deepens over time through regular training.

teaching line and clarity

We practise Patrick Kelly's Taiji system, which has its roots in the Inner School of Master Huang Xingxian. For us, loyalty to the system is not a dogma, but a consciously assumed responsibility – towards the teachers, the quality of the practice and the inner path that unfolds through it.

We honour the depth of this transmission and make it accessible to people today.

Why I teach Taiji

Taiji has been my constant companion for over 30 years, both as a continuous practice and an inner path. What I teach is inextricably linked to my own practice.

I learn and teach Taiji and meditation because I am convinced of the profound and long-lasting effects of this practice as a path of training for the body, mind and consciousness. This work requires patience, commitment and personal experience.

I teach because I want to pass on this path – precisely, carefully and accessibly.

Course instructor