meditation in class

A distinctive feature of our system is that we do not only quieten the mind (horizontal movement of the mind, mindfulness), but also guide it deeper (vertical movement of the mind).

We move through deep body sensations into the energy field of the body – and from there, we aim to awaken from within.

We begin by distributing the energy built up during training throughout the body.

The rest of the meditation depends on the group, their level of experience, and the time available.

The inner refinement and deepened state of mind that arise in this process accompany us beyond the training – into daily life.

• Even beginners learn to draw light and energy into the middle Dantian, the energy center in the chest area, associated with emotion.
• From there, we expand the light and send it to people who are close to us.
• More experienced students draw the light into the upper Dantian, where they connect with spiritual teachers or their inner guide.
• Advanced practitioners go one step further and connect with the higher self.
• Depending on the group, we may include additional exercises to deepen the process.

In general, the meditation takes about 15 minutes.

In advanced classes, it can be extended to 20–25 minutes.

When time is short or we are training outdoors, we sometimes practice a standing meditation instead of sitting: “Lifting and Sinking” .

Meditation is a practice but its goal reaches further: We aim to carry the deep mind into everyday life, moment by moment.

The deep mind may be more or less present – but it is always there.

Master Huang Xingxian / Patrick Kelly